Mindful Practice
What does your company do?
Mindful Practice provides Coaching amd Healing 1:1 or in a group. We specialise in facilitating Mindfulness and Meditation workshops including schools, women empowerment events and in businesses.
What is your biggest success?
Impact:
In a time space of three years the business has impacted the lives of 100s of people.
The business has hosted 15 event mostly for women empowerment, one for men and a few for the youth.
There is also a successful podcast called The MP Podcast Show to interview guests where they tell their personal stories to inspire and empower. The podcast started in 2022 and is now on its 60th episode. One of the podcast series was on men's mental health, called My Mentality Matters. Guest like Marc Lottering and Alistair Izobell came on to chat about their respective journeys. Thos series us due to be screened on Cape Town TV.
Another podcast series was with principals called The Principal's Office where I interviewed nine principals of schools in Paarl, my hometown. This series will be broadcasted on radio KC 107.7 during June 2025.
The podcast alone has received thousands of views and continues to be popular on my FB page.
I envision to lead the way for Mindfulness and Meditation across different industries as it can literally change lives.
People are very stressed and suffer from high levels of anxiety and Mindfulness Practice serves an important role with powerful techniques to assist others to move from success to stress
What has been your biggest hurdle?
I ran the business part-time until 1 May of 2025. So time has been my biggest challenge but that is changing.
Exposure is also a challenge and also getting Mindfulness techniques into mainstream.
I believe these techniques will greatly enhance the lives of people.
